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Job Search Depression Is Real: Heres How to Overcome It

Directories of associations, employers, articles & more. You’ll connect with the best remote companies in the world and broaden your search outside of your zip code. You’ll then be in a much better position to give it everything you’ve got to land the role you’ve been waiting for.

What should you avoid doing at an informational interview?

Never ask for a job in an informational interview. You're there to network and learn, not to apply for an open position. Asking your new contact for a job is a sure way to put them off.

This happens mostly because we put so much of our hopes and expectations when we apply for a job. When that goes down the hill, the aftermath isn’t pretty for everyone. Avoiding the temptation to set overambitious goals is especially important, she said, since failing to accomplish them will negatively affect your well-being and can even slow your overall progress.

Tips To Help PhDs Overcome Frustration And Depression While Job Hunting

Raskin recalls one job candidate who worked herself into such a state during her interview with him that she fell apart, unable to keep her composure, within the first few minutes. Fortunately for the candidate, Raskin was generous enough to give her a chance to start again. It’s also important to monitor your mood and look for professional help, if necessary. “Situational depression can be treated by working with a clinical counselor or in a group therapy setting,” says Richardson.

job search rejection depression

The counselor can also help the person eradicate irrational thoughts and beliefs that inhibit the person’s well-being. The counselor and the client, together, also work on and construct healthier coping mechanisms against stressors for the client. This can also be an opportunity to explore hobbies that you were too busy to nurture and probably won’t have time for once you land a job, Dr. Maidenberg said. Trying out new things and discovering other talents and interests can help us strengthen our identities and enjoy new sources of fulfillment. The perception that we are our work is a major reason the job search, and receiving constant messages that we aren’t who we think we are, is so distressing. Sampurna Majumder is a professional writer and a passionate blogger based in India. But what is important is that you find ways to move forward and learn something new from every rejection you have faced.

Spruce up your blah LinkedIn Profile headshot so it’s more engaging and professional-looking

I remember presenting my project to a big assembly and answering some very critical questions. Each time I was rejected, I felt more crushed and demotivated. Here’s what they were really saying—it’s not you, it’s me.

job search rejection depression

Use what you learned from this experience to refine what it is you’re really looking for. One silver lining is to remember that finding a job is not just about finding someone who will hire you, but about finding a company for which you really want to work. You’ll be spending a good chunk of your time working, so it’s not a decision you want to rush. You don’t necessarily want to marry yourself to the first attractive job that comes along. When you apply for a job you really want, it’s easy to let your expectations get out of hand. You might think you’re perfect for the role and start to imagine you’ve already gotten hired. In addition, each of these options can help take your mind away from your negative feelings and give you something else to put time and energy into.

Take a day off to re-energize and gain perspective.

While this might look a little different for everyone, here are four tips to help you along the way. When you’re depressed and not finding success in your job search, you’ll want to make plans that maximize the value of your downtime. Perhaps you’re not finding the full time job you want — that doesn’t mean you have sit at home and wait for an employer’s call. Trying to find a job while depressed feels extra draining, and can magnify your current symptoms like sadness, apathy, feelings of worthlessness, and mental fatigue. Learning to handle rejection is one of most important skills you can develop in your job search.

When the big plans don’t work out, try focusing on the little plans instead. Look for local volunteering opportunities—it is a great way to engage in some feel-good activity while scoring brownie points on your resume. You could even brush up on your reading and broaden your perspective. The key is to keep learning and adding to your experience; both personal and professional. Yielding to job hunting depression has several adverse mental and physical effects.


Take your list of daily to-dos, and fit them to your ideal structure. Or you may feel that by being unemployed, you’re letting others down—like your parents, mentor, or significant other—which only exacerbates the roller coaster of emotions you’re on. Looking for a new job is filled with constant emotional highs and lows.

  • No matter your career trajectory, we help you go from finding yourself to creating yourself.
  • I have been in this boat for over a year now and find that I am now able to look for a position I really want and one that will make me happy.
  • From personal experience, it really does help to figure out what caused it and work up from there.
  • On average, applicants asked for a salary of $65,000 and received one of $57,000.
  • Feeling demotivated, tired, worthless, hopeless surely does not help your cause when it comes to searching for jobs or even appearing for interviews.

Ask for feedback after a rejection and keep following up. Avoid surrounding yourself with people that encourage this negative behavior too. Most importantly, step away from negative mentors or academic advisors and seek out positive leaders to help you. Instead, you need to surround yourself with positive people. When I was at a conference presenting my data, I never took criticism personally.


Your mood and overall energy level will show in your interactions with others, whether it’s a coffee meeting with a former colleague, a networking event or a job interview. Exercise, in particular, not only has a positive impact on mood, but also increases self-esteem, sociability, motivation and cognition and can help you be at your best. David, a client of mine, started exercising daily during his job search. He not only lost 15 pounds and three inches from his waist, but also felt mentally and physically stronger, had a greater sense of agency and was more confident going into interviews. You have to realize that being depressed won’t solve your financial issues.

  • On average, successful applicants applied for 10 to 15 jobs and received between 6 and 10 rejections.
  • Start with one in the morning and one in the afternoon.
  • And spruce up the top third of your resume to pique the interest of whoever reads it.
  • A healthy support network can help keep you motivated and help you sort out your priorities.
  • Taking a few days off from an intensive project like a job search has been shown to alleviate frustration, change perspective, and spark novelty.
  • Once in a while, you catch a break and you’re in the right place at the right time.

Cheeky Scientist is the world’s largest job-search training platform for PhDs. With over 200,000 monthly readers from 150 countries and 15,000 individual subscribing PhD members from 60 countries, we are a global authority on getting PhDs hired into top industry careers. Learn how to craft the perfect industry resume to attract employers. In this eBook for PhDs, you will get access to proven resume templates, learn how to structure your bullet points, and discover which keywords industry employers want to see most on PhD resumes. In this eBook, you will gain insight into the most popular, highest-paying jobs for PhDs – all of which will allow you to do meaningful work AND get paid well for it. Taking a few days off from an intensive project like a job search has been shown to alleviate frustration, change perspective, and spark novelty.

BetterHelp also offers couples therapy and therapy for teenagers in its platform. Furthermore, group sessions can also be found in this platform, covering more than twenty different topics related to mental health and mental illness. The pricing of BetterHelp is also pretty cost-effective, especially considering the fact that the platform offers financial aid to most users. While some people accept rejection as a part of life, some don’t.

job search rejection depression

They’ll help remind you of your great past achievements and the value you offer your target employers. I already have so much anxiety about not having a job and then on top of that I’m anxious about waiting for an answer from an interview or a call back from a recruiter. And they can’t even tell you when you didn’t get the job? “It’s just part of the job overcoming job search depression searching process.” I’m tired of people normalizing depression, and even thoughts of suicide, as simply a consequence of job searching. If you’re worried about how to handle that job rejection phone call, remember that if it didn’t work out, it probably wasn’t meant to be. You want to go somewhere where your experiences are valued and appreciated.

Really listen to what they have to say and enact the necessary alterations to your approach. Our flagship program with 8,000+ PhDs will help you get hired into the best career for your unique situation and background. You can end up spending every day glued to the computer, which only fuels your frustration when you hear nothing positive in return.

  • This is especially true if you are interviewing with startups and progressive-minded organizations, according to Heath.
  • It could be your family, friends, colleagues, or even a professional therapist.
  • If you’ve been searching for a while, you’re likely to understand, but as we’ve said, getting a new job is a numbers game.
  • You can end up spending every day glued to the computer, which only fuels your frustration when you hear nothing positive in return.